Break Your Trauma Bond With A Narcissist

Transform your life by understanding and breaking free from trauma bonds. This course guides you through recognizing, healing, and empowering yourself for lasting change.

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It's Time To Choose YOU

If you’re stuck in a trauma bond and feel like no one gets why you can’t “just leave”—this course is for you. It’s not just about walking away. It’s about breaking emotional addiction, healing your nervous system, and rebuilding self-worth. You don’t need more info—you need transformation. And that starts here. Here’s what this course includes:

Over 60 Transformational Video Lessons Step-by-step modules that teach you how trauma bonds form, how to break free, and how to rebuild your self-worth from the inside out.
Daily Journal Prompts for Deep Inner Work Each lesson includes powerful journaling questions designed to help you process, reflect, and rewire your beliefs in real time.
Hands-On Somatic Healing Exercises
A Complete 14-Day Trauma Bond Recovery Routine - A structured, guided daily plan that includes tapping, havening, journaling, and nervous system resets—so you can stay consistent, even on the hard days.
Boundary-Setting Tools & Scripts
Online Discussion & Community Reflections
Printable & Downloadable Resources
Lifetime Access

Course curriculum

1. You Are Not Crazy, You were Conditioned (And you can rewrite it)
  FREE PREVIEW
2. What is a Trauma Bond?
  FREE PREVIEW
3. 5 Signs You May Be Stuck In A Trauma Bond
  FREE PREVIEW
4. Dive Into My Full Course!
  FREE PREVIEW
5. How To Tell You're With A Narcissist
6. "What if I am the narcissist?"
7. Somatic Breath Drill To Reset Nervous System
8. A Narcissist Will Never Change
1. What is A Narcissist?
2. What it takes to heal from narcissistic abuse
  FREE PREVIEW
3. How do I know I am dealing with a narcissist?
4. The Predictable Narcissistic Abuse Cycle
5. The Narcissistic Abuse Cycle Quiz
6. The 3 Core Truths of All Narcissists
7. QUIZ - 3 Core Truths Of All Narcissists
8. A Quick Hands-On-Lesson about Change
  FREE PREVIEW
9. Different Types Of Narcississts
10. The Narcissistic Hoovering Workshop (40 minutes)
1. Radical Acceptance - The Most Powerful Starting Point To Heal From Narcissistic Abuse
2. Developing Your "Ick List"
1. Lesson 2: Is It Love or a Trauma Bond?
2. Lesson Notes: Is it Love or a Trauma Bond?
3. Lesson 2 Quiz
4. Cognitive Dissonance
1. Cognitive Dissonance Trigger Tracker Worksheet
1. Deep Dive | What Is Trauma Workshop (40 minutes)
1. Lesson 3: Why We Trauma Bond - Understanding Our Past
2. Lesson Notes: Why We Trauma Bond - Understanding Our Past
3. Lesson 3 Quiz
1. Lesson Notes: What Happens When We Go No Contact?
2. Lesson Notes: What Happens When We Go No Contact?
3. Lesson 4 Quiz
1. Lesson 5: Somatic Work - Healing Your Body and Mind After a Trauma Bond
2. EFT Tapping Points Demo
3. 👐EFT Tapping Sequence (Use Daily For 2 Weeks)👐
4. 🛟Havening Technique Sequence (Use Daily for 2 Weeks)🛟
5. Lesson Notes: Somatic Work - Healing Your Body + Mind After a Trauma Bond
6. Lesson 5 Quiz
7. Somatic Session To Heal and Detach From Trauma Bonds
8. Somatic Session To Grieve The Relationship You Never Received
9. Stop the need to REACT to their BS! (EFT somatic video)
1. Reactive Abuse Intro
2. Reactive Abuse Workshop (60 minutes)
3. How Jealousy Shows Up With Narcissists (Workshop)
4. Narcissist Jealousy Workshop Presentation PDF
5. Narcissistic Triangulation Workshop
1. Lesson 6: Building Self Worth After Emotional Abuse
2. Lesson Notes: Rebuilding Self-Worth After Emotional Abuse
3. Lesson 6 Quiz
4. Internal Validation vs External Validation
5. Internal Validation vs External Validation Worksheet
1. Lesson 7: Boundaries
2. Lesson 7 Notes: Boundaries
3. Lesson 7 Quiz
4. The Grey Rock Method
5. They Grey Rock Method Cheat Sheet
1. Course Summary and Key Takeaways
2. 14 Day Trauma-Bond Reset Routine

About this course

$29.99
58 lessons
10.5 hours of video content

100% 7 Day Money Back Guarantee

No Questions Asked

You can start the course for free, but once you purchase it and in the next 7 days you don't feel like this course has brought you TREMENDOUS value, simply email me and get a 100% refund, no questions asked.

Break free, feel peaceful and start feeling like YOURSELF again.

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Tiff Der Coaching